Low Carb Lifestyle

Non-urgent advice: Low Carb Lifestyle

There is evidence that changing to a diet that is low in carbohydrates and higher in fat and protein can signficantly reduce wegith, reduce the HbA1c (sugar level) and even put Diabetes into remission!

Click the link below to find a useful and informative document created by our Low Carb Team.

Let's look at a low Carb lifestyle!

Non-urgent advice: Weight-loss Cookbooks

Linked below are recommended weight-loss cookbooks. They contain recipe ideas and clear charts to help you see which foods are higher in carbohydrates.

X-PERT HEALTH - EAT FAT! Step by step guide to Low Carb Living

The Diabetes Weight-Loss Cookbook

Carbs & Cals - WORLD FOODS

Non-urgent advice: Freshwell App

Freshwell Low Carb Project

There is an app you can download on your mobile for FREE! Search for "Freshwell" and look for the logo with a green leaf!

The app provides great meal plans and recipe ideas. It provides a simple traffic light system of what type of food to eat when aiming to eat minimally processed lower carb foods.

You can visit their website; Low Carb Freshwell for more information and watch an educational video to take you step by step on how to start on your low carb journey.

Download the app here;